{"version":"1.0","provider_name":"Ergokinox","provider_url":"https:\/\/ergokinox.com\/en\/","author_name":"Ergokinox","author_url":"https:\/\/ergokinox.com\/en\/author\/ergokinox\/","title":"Looking at screens : their effects on the eyes - Ergokinox","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XEih55Xk6j\"><a href=\"https:\/\/ergokinox.com\/en\/looking-at-screens-their-effects-on-the-eyes\/\">Looking at screens : their effects on the eyes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ergokinox.com\/en\/looking-at-screens-their-effects-on-the-eyes\/embed\/#?secret=XEih55Xk6j\" width=\"600\" height=\"338\" title=\"&#8220;Looking at screens : their effects on the eyes&#8221; &#8212; Ergokinox\" data-secret=\"XEih55Xk6j\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ergokinox.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ergokinox.com\/wp-content\/uploads\/2025\/02\/shutterstock_550158622-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1709,"description":"Telecommuting brings its share of benefits for workers. However, it also increases the amount of time spent in front of screens. To compensate, workers are developing new habits to reduce eyestrain. Some use glasses to reduce exposure to blue light."}