Warming up or stretching before starting work: Is it effective?

In recent years, the number of musculoskeletal disorders (MSDs) has increased in most sectors. As a result, MSDs are a priority for most organizations. As a result, companies must seek to control and limit exposure to recognized risk factors by taking action on their determinants.

Using an exercise ball at work. Is it really an asset?

The use of the exercise ball as an office chair has grown in popularity in recent years as a means of countering the adverse effects of office-related stagnation and sedentariness. However, scientific data tends to show that the stated virtues of “active sitting” are questionable.